Holistic Doula
Hypnobirthing
Menstrual Health

Transform your birth, postpartum and feminine health with care, wisdom and community.

What is MUJER RAÍZ?
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Since ancient times, women have faced profound challenges and transformations throughout their feminine journeys. Now, it’s your turn to walk this path: you feel the doubts and fears, but also a deep yearning for connection and inner strength.

MUJER RAÍZ is your companion on this journey. It’s your bridge to self-discovery and well-being.

From your first menstrual cycle to that first joyful cry at birth, I am here to walk with you, transforming each step of your journey into a mindful and enriching experience.

MUJER RAÍZ, which means "Grounded Woman" in my native language, reflects the essence of being deeply connected to one's inner wisdom and the cycles of nature. It’s about standing firm, like the roots of a tree, while embracing the flow of life’s transformations.

For me, this name embodies the journey of rediscovering myself after loss, motherhood, and the profound calling to guide and support other women.

Through my story and my work, I invite you to explore your own roots and nurture the unique journey of your fertile life.

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Choose yourself, today and
always.

Hypnobirthing
Postpartum
Birth
Menstrual Health
Tree roots intertwined with a woman's hands and feet, representing a deep connection with ancestral feminine wisdom.

At what point in your feminine journey would you like me to walk with you?

A woman's hands holding fertile soil, symbolizing the different stages of the feminine journey: hypnobirthing, birth, postpartum, menstrual and sexual health.
Hypnobirthing
Postpartum
Birth
Menstrual Health

At what point in your feminine journey would you like me to walk with you?

Tree roots intertwined with a woman's hands and feet, representing a deep connection with ancestral feminine wisdom. A woman's hands holding fertile soil, symbolizing the different stages of the feminine journey: hypnobirthing, birth, postpartum, menstrual and sexual health.
Pregnant woman in nature, surrounded by soft light, representing the mindful preparation for birth through hypnobirthing.
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Transform your birth with Hypnobirthing

A mindful birth, a respected birth.

Pregnant woman in nature, surrounded by soft light, representing the mindful preparation for birth through hypnobirthing.

Approach birth with confidence and calm, deeply connected to your baby and prepared to handle any situation without fear.

Discover how the Sacred wisdom Hypnobirthing Course can transform your birth experience. Choose the format that resonates most with you.

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Doula in your birth

Your ally and companion in every uterine wave, every breath, every decision.

Doula holding the hand of a woman in labor, symbolizing emotional and physical care during birth.

I am here to walk with you through the most transformative moment of your life, offering holistic care that honors your body, emotions, and choices.

Hypnobirthing tools, emotional and physical support to create a connected, healing, and love-filled experience.

Doula holding the hand of a woman in labor, symbolizing emotional and physical care during birth.
A mother holding her baby in her arms, representing presence, mother-to-mother support and connection during the postpartum period.
Postpartum Community

Start your motherhood in a tribe, held and supported by professionals.

A mother holding her baby in her arms, representing presence, mother-to-mother support and connection during the postpartum period.

In the Postpartum Community of MUJER RAÍZ, you’ll find the tribe and safe space that every mother deserves in postpartum—along with a wealth of resources and expert guidance to navigate your postpartum and motherhood with wholeness.

Circles and workshops, resources, rituals, and deep connection. Join the Postpartum Community today and experience your postpartum journey with support and care. Access is free!

The postpartum community is currently availabe only in spanish.

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Menstrual and Sexual Health

Holistic mentoring for menstrual, hormonal and sexual health

Woman sitting in nature with her hands forming a sacred triangle over her womb, symbolizing the connection between menstrual cycles, nature, and feminine wisdom.

Discover tools and guidance to ease menstrual symptoms, restore hormonal balance, address infertility, navigate perimenopause, heal after pregnancy loss, and reconnect with your sexuality. Mentoring, workshops, masterclasses and 1&1 sessions..

See more details
Woman sitting in nature with her hands forming a sacred triangle over her womb, symbolizing the connection between menstrual cycles, nature, and feminine wisdom.
My Story

WHO AM I? GET TO KNOW ME

Portrait of Patt Tavira smiling in a natural setting, reflecting her dedication as a holistic doula and guide for women.
Hello beautiful woman,

I’m Patt Tavira

The face and soul behind MUJER RAÍZ

My great purpose through MUJER RAÍZ is to guide, teach, and nurture women who seek to transform their birthing experience and/or deeply connect with their femininity and menstrual cycle to heal and enhance their health and well-being.

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Each stage of our feminine life requires special attention, preparation, and care.

I am a holistic doula and perinatal educator specializing in Hypnobirthing and Menstrual Health. I also create and offer women’s and mothers’ circles, especially during the postpartum period. At the heart of it all, my greatest passion is being the mom of a wonderful 2-year-old boy.

Get to know me a little more
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Testimonials

They say...

This is how other women have experienced their transformation.

Mujerraiz Playa

Patt’s Hypnobirthing course helped both my partner and me feel more confident about birth, especially since we started from zero, with no knowledge, preconceived ideas, and a lot of fear. I highly recommend it because we went from uncertainty to feeling fully informed, secure, and equipped with clear strategies to prepare for birth—all in a way that was engaging, relaxed, interesting, and even exciting. Without a doubt, I was incredibly lucky to find Patt and have her by my side on this journey. A million thanks!

Mujerraiz Playa Mujerraiz Playa
Leticia S.
Spain
Mujerraiz Playa

I recommend the Postpartum Community to all new moms because, many times, we don’t have anyone around who has gone through the same experience, and being able to share it is deeply healing. Over time, this community becomes a tribe, a safe space where you can open your heart without fear of judgment and speak honestly about everything that comes with the postpartum journey and the transformation into motherhood.

Mujerraiz Playa Mujerraiz Playa
María G.
Spain
Mujerraiz Playa

Patt was part of my support team during my first pregnancy. I had encountered some complications in the third trimester and Patt's meditations and support were instrumental in getting me through the last tough few weeks. Thank you Patt!

Mujerraiz Playa Mujerraiz Playa
Mellie J.
Australia
Mujerraiz Playa

After my first birth with an induction, I was terrified of giving birth again. Hypnobirthing helped me find calm and trust my body. Thanks to the tools we learned, I had a natural birth, free of interventions and epidural—something I never thought was possible. Thank you Patt!testimonies.lola.testimony=Tuve una primera consulta con Patt al comienzo de mi embarazo y fue un verdadero alivio hablar con ella. Me acompañó con mucha calma y contención en un momento en el que estaba enfrentando algunas complicaciones. Lamentablemente, unas semanas después tuve una pérdida gestacional, y Patt estuvo ahí, disponible y presente, brindándome su apoyo y cariño sin dudarlo. Agradezco profundamente su manera de acompañar, tan humana y cercana. Estoy segura de que en el futuro haré su curso de Hipnoparto y me encantaría que me acompañara como doula en un próximo embarazo.

Mujerraiz Playa Mujerraiz Playa
Moral T.
Israel
Mujerraiz Playa

My daughter truly enjoyed the menstrual workshop and has learned so much about the topic. She even came to me privately to discuss some of her questions, which I deeply appreciate, as it shows how comfortable and engaged she felt with everything she learned.

Mujerraiz Playa Mujerraiz Playa
Abigail D.
China
Mujerraiz Playa

Being part of the Postpartum Community has been amazing. The topics covered have been carefully selected to address the questions we didn’t even know we would have. Among us, we’ve created a support network that nourishes the soul in those moments when, no matter how much family support you have, you still feel truly alone.

Mujerraiz Playa Mujerraiz Playa
Iria M.
Spain
Mujerraiz Playa

I had a preliminary consultation with Patt early in my pregnancy and she was wonderful. She encouraged me and kept me calm as I was dealing with complications. When I unfortunately miscarried a few weeks later she was readily available to provide me love and support. I'm grateful for her nurturing approach to doula work and am confident I'll be taking her hypnobirthing course in the future and hope that she'll be my doula with my next pregnancy.

Mujerraiz Playa Mujerraiz Playa
Lola M.
Uruguay/USA
Mujerraiz Playa

It was such a pleasure to work with Patt. I was having issues with my gut: I had bloating, loss of appetite, and constipation. I was desperate for some help. Patt recommended a gut cleanse and then liver cleanse + guided fasting. She carefully guided me through this process to do it on my own. Providing support and detailed information. The results were amazing. My gut health and menstrual cycle improved, my energy increased and my food cravings have disappeared. Patt is not only knowledgeable in many aspects of women’s health but she is such a wonderful person who is truly passionate and cares deeply about women’s health. I highly recommend working with her for any of your needs. Thank you, Patt.

Mujerraiz Playa Mujerraiz Playa
Jacqueline R.
USA
Mujerraiz Playa

Patt’s Hypnobirthing course helped both my partner and me feel more confident about birth, especially since we started from zero, with no knowledge, preconceived ideas, and a lot of fear. I highly recommend it because we went from uncertainty to feeling fully informed, secure, and equipped with clear strategies to prepare for birth—all in a way that was engaging, relaxed, interesting, and even exciting. Without a doubt, I was incredibly lucky to find Patt and have her by my side on this journey. A million thanks!

Mujerraiz Playa Mujerraiz Playa
Leticia S.
Spain
Mujerraiz Playa

I recommend the Postpartum Community to all new moms because, many times, we don’t have anyone around who has gone through the same experience, and being able to share it is deeply healing. Over time, this community becomes a tribe, a safe space where you can open your heart without fear of judgment and speak honestly about everything that comes with the postpartum journey and the transformation into motherhood.

Mujerraiz Playa Mujerraiz Playa
María G.
Spain
Mujerraiz Playa

Patt was part of my support team during my first pregnancy. I had encountered some complications in the third trimester and Patt's meditations and support were instrumental in getting me through the last tough few weeks. Thank you Patt!

Mujerraiz Playa Mujerraiz Playa
Mellie J.
Australia
Mujerraiz Playa

After my first birth with an induction, I was terrified of giving birth again. Hypnobirthing helped me find calm and trust my body. Thanks to the tools we learned, I had a natural birth, free of interventions and epidural—something I never thought was possible. Thank you Patt!testimonies.lola.testimony=Tuve una primera consulta con Patt al comienzo de mi embarazo y fue un verdadero alivio hablar con ella. Me acompañó con mucha calma y contención en un momento en el que estaba enfrentando algunas complicaciones. Lamentablemente, unas semanas después tuve una pérdida gestacional, y Patt estuvo ahí, disponible y presente, brindándome su apoyo y cariño sin dudarlo. Agradezco profundamente su manera de acompañar, tan humana y cercana. Estoy segura de que en el futuro haré su curso de Hipnoparto y me encantaría que me acompañara como doula en un próximo embarazo.

Mujerraiz Playa Mujerraiz Playa
Moral T.
Israel
Mujerraiz Playa

My daughter truly enjoyed the menstrual workshop and has learned so much about the topic. She even came to me privately to discuss some of her questions, which I deeply appreciate, as it shows how comfortable and engaged she felt with everything she learned.

Mujerraiz Playa Mujerraiz Playa
Abigail D.
China
Mujerraiz Playa

Being part of the Postpartum Community has been amazing. The topics covered have been carefully selected to address the questions we didn’t even know we would have. Among us, we’ve created a support network that nourishes the soul in those moments when, no matter how much family support you have, you still feel truly alone.

Mujerraiz Playa Mujerraiz Playa
Iria M.
Spain
Mujerraiz Playa

I had a preliminary consultation with Patt early in my pregnancy and she was wonderful. She encouraged me and kept me calm as I was dealing with complications. When I unfortunately miscarried a few weeks later she was readily available to provide me love and support. I'm grateful for her nurturing approach to doula work and am confident I'll be taking her hypnobirthing course in the future and hope that she'll be my doula with my next pregnancy.

Mujerraiz Playa Mujerraiz Playa
Lola M.
Uruguay/USA
Mujerraiz Playa

It was such a pleasure to work with Patt. I was having issues with my gut: I had bloating, loss of appetite, and constipation. I was desperate for some help. Patt recommended a gut cleanse and then liver cleanse + guided fasting. She carefully guided me through this process to do it on my own. Providing support and detailed information. The results were amazing. My gut health and menstrual cycle improved, my energy increased and my food cravings have disappeared. Patt is not only knowledgeable in many aspects of women’s health but she is such a wonderful person who is truly passionate and cares deeply about women’s health. I highly recommend working with her for any of your needs. Thank you, Patt.

Mujerraiz Playa Mujerraiz Playa
Jacqueline R.
USA
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What your body is capable of doing is pure magic, pure divinity. And that’s why you are a Goddess.

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MUJER RAÍZ
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