Holistic mentoring for menstrual, hormonal and sexual health

Mentoring and practical resources designed to support you in improving your cycles, restoring hormonal balance, enhancing your fertility, and reconnecting with your sexuality at every stage of your fertile journey.

Start the journey toward
your most vibrant self.

Your menstrual and sexual health: a powerful key to connection

Your feminine health is not just about periods or sex— it’s about understanding the full spectrum of your physical, emotional and sexual well-being.

Whether you're navigating painful periods, PCOS, endometriosis, fertility challenges, miscarriage, perimenopause, or disconnection from your sexuality — this space is for you. Through practical workshops, intimate masterclasses and 1:1 menstrual coaching and mentoring, I’ll walk this journey with you — helping you reconnect with your body, cultivate awareness, and transform discomfort into deep self-knowledge.

Mujerraiz Playa
Mujerraiz Playa Mujerraiz Playa

Do your cycles feel like a burden instead of a blessing? Let's change that — in just a few cycles.

What if your symptoms had something to say?
What if you could turn discomfort into deep connection and healing?

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What kind of support do you seek right now?

Menstrual & Sexual Education

Workshops & Masterclasses on Menstrual and Sexual Health

Spaces to learn about your cycle, your sexuality and your emotional and physical well-being.

Understand your cycle: Learn to track your cycle and interpret the symptoms to understand what your body is telling you. From energy shifts to hormonal changes, each phase has something to teach you.
Explore your sexuality: Reconnect with your sensuality and pleasure. Understand how shame, trauma, or disconnection may be affecting your sexual well-being — and how to restore intimacy with your body.
Fasting and cyclical nutrition to nourish your body in the best way possible: Learn how to align your diet and fasting habits with the phases of your cycle to optimize your energy, hormonal, and emotional well-being. Discover how fasting and a phase-tailored diet can enhance your health and help you feel more connected to your body.
Understand and interpret pain: Pain is not normal. Your cycle is deeply connected to emotional and physical patterns. Learn to interpret the symptoms of PMS, menstrual pain, or PCOS and address the root cause in a holistic way.
Workshops for all ages: From teens to adult women, discover the education and self-knowledge that was never offered to you in school. Understand how your body works — and how to care for it with wisdom and tenderness.

Your body is not broken. It's speaking. Let's learn how to listen.

Pre-teen Girls Menstrual Workshops

Support your daughter in understanding her body with confidence, curiosity, and care.

These menstrual education workshops are designed to guide pre-teen girls through the changes of puberty in a respectful and age-appropriate way. Each session creates a safe and interactive environment where girls can learn about their bodies, understand their menstrual cycle, and feel proud of their cyclical nature.

Age range:

9 to 12 years old

Price:

$25 per Workshop
$79 all 4

What your daughter will learn

Over the course of four workshops, we’ll explore:

Menstruation & the menstrual cycle: What is menstruation, why does it happen, and what does it tell us about our inner world? Understanding the 4 phases through seasonal metaphors
Female anatomy: We’ll get to know the vulva, vagina, clitoris, and uterus—fostering body awareness and a positive language around the female body. We’ll use slides, educational videos, and soft crochet models to make the experience more age-appropriate and engaging.
Menstrual products: We’ll explore all the available options and do practical demonstrations through interactive learning (no need to try or touch anything unless you wish to).
Cycle tracking and self-awareness: An introduction to the “menstrual letter” and cycle tracking charts. We’ll learn about mood changes, emotions, and energy levels in each phase—building awareness through the charting of a real menstrual cycle.
The approach
For parents and tutors

A sensitive, empowering and age-appropriate approach

Our workshops combine education, creativity and emotional support. Each session is carefully crafted to meet girls where they are—offering reliable information, interactive tools, and a safe, respectful space to explore.

What we include:
1
Guided reflections and simple meditations
2
Journaling, drawing and modeling with playdough
3
Short videos and visual aids to support learning
4
Games like “Myth or Fact” to spark discussion
5
A question box for anonymous doubts and curiosities

Helping your daughter understand her body with curiosity and kindness is one of the most powerful gifts you can offer.

These workshops offer:
1
A safe and warm environment
2
Knowledge that supports long-term menstrual and sexual health
3
A chance for your daughter to feel proud of her body and cycle
4
Support for your whole family in navigating this transition

Would you like your daughter to attend one or more workshops? Would you like to bring these workshops to your school or organization?

Spots are limited to keep the group small and intimate. To reserve a place simply fill out the form below:

Once we receive your message, we’ll get back to you with all the details.

Feminine Flow Pack

A guided 1&1 mentoring to heal, align and flourish in your feminine rhythm: 3 sessions-pack.

Your history, your present, your needs, and your goals.
This pack meets you wherever you are: menstruating, in perimenopause, navigating infertility, recovering after birth or loss, or simply seeking to reconnect.

A safe and nurturing space where we can also talk about sexual energy, hormonal transitions, body image, contraception, trauma, or disconnection.

Session duration:

60 minutes

Full pack investment:

$199

Session 1
Session 2
Session 3

Getting to know you and opening a dialogue with your body and cyclical nature.

Goal

Lay the foundations of our journey and begin cultivating a conscious and loving relationship with your body, your cycle (if present), and your feminine rhythm—wherever you are in your fertile journey.

1
Information gathering: Beyond menstrual history: we explore your full story—menstrual, reproductive, emotional, and relational.
Menstrual and fertile history: Cycle regularity, flow, symptoms (pain, PMS, SOP, etc.), pregnancies, births, miscarriages, perimenopause, etc.
General health: nutrition, stress levels, training, sleep, routines, etc.
We explore how you relate to your body and femininity, and what healing or growth is calling you right now.
Lab work request: I may review or request hormonal and general blood tests to better understand your current state of health.
2
Initial adjustments: I will gently guide you in clarifying your priorities and translating them into aligned, nurturing steps. I’ll share simple natural strategies to begin balancing your menstrual cycle, optimizing your nutrition (including recipes), and adopting small habits that support your feminine well-being.
Support material:

You’ll receive personalized guidance as a PDF, including a summary, tools, and everything we’ve explored and mapped out together.

Find your balance and transform — natural tools for feminine vitality

Goal

Dive deeper into what is most present for you—cycle regulation, fertility preparation, easing perimenopausal shifts… We alchemize discomforts, imbalances, or confusion into clarity and well-being, with practical and personalized tools for hormonal and emotional harmony.

1
We bring in the lens of feminine embodiment and cyclical wisdom to help you feel more grounded and in tune with your needs and desires.
2
Tools may include cyclical nutrition, herbs, essential oils, movement, fasting, journaling, and somatic practices tailored to your body and rhythm.
3
If relevant, we also work with fertility awareness as a path of self-knowledge (not only conception), and with rituals that support feminine empowerment and pleasure.
4
We begin to shape a lifestyle that nurtures you deeply, not just physically but emotionally and energetically.
Support material:

You’ll receive a detailed plan and practical tools to support real, lasting change.

Integrate, expand and sustain — designing your long-term feminine wellness path

Goal

To create a clear and sustainable plan that integrates everything we've worked on, so you can carry it forward with confidence in your daily life.

1
We adapt your wellness plan to your current life season—whether you are trying to conceive, entering perimenopause, reclaiming pleasure, or managing stress and burnout.
2
Together we fine-tune your tools and rhythms, and I support you in anchoring your practice in real life—without overwhelm.
3
We reflect on your growth and clarify how to keep moving with awareness and grace, no matter the phase or challenges ahead.
4
Clarifying remaining questions
5
Closing the process
6
You leave with a deeper connection to your inner compass, and a roadmap that honours your wholeness.
Support material:

After our last session you'll receive a lovingly crafted roadmap to support your ongoing journey — a personalized guide filled with insights, tools, and practices to help you stay connected, balanced, and confident as you continue walking this path on your own.

This is your invitation to come home to yourself.

Whether you’re looking to heal, reconnect, or simply understand your body more deeply, this journey is here to remind you that you are not broken—you are cyclical, evolving, and whole. I’m here to walk this path with you, gently and with purpose.

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Extras included in your Feminine Flow pack:

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WhatsApp or email access: Receive continuous support throughout the entire process. Reach out via WhatsApp or email whenever you need guidance, have questions, or want to adjust your journey.
Additional educational resources: You’ll receive valuable resources from me personally—such as videos, guided meditations, or reflections—thoughtfully created to support you right where you are on your journey.

Begin a journey toward your body’s natural balance. Book your Feminine Flow pack here.

A safe space, expert guidance, real change

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A path designed for you

Every journey is unique and sacred. My support adapts to your specific needs, honoring your story, your pace, and your personal goals.

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Holistic support

I weave together modern practices with natural techniques to create a safe, transformative space that deeply respects every stage of your fertile journey.

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Connection and trust

I offer you grounding and presence on your path toward balance and self-awareness—rooted in evidence-based care, active listening, empathy, and ancestral feminine wisdom.

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Testimonials

They say...

This is how other women have experienced their transformation.

Mujerraiz Playa

My daughter truly enjoyed the menstrual workshop and has learned so much about the topic. She even came to me privately to discuss some of her questions, which I deeply appreciate, as it shows how comfortable and engaged she felt with everything she learned.

Mujerraiz Playa Mujerraiz Playa
Abigail D.
China
Mujerraiz Playa

My daughter attended the Menstrual Workshops organised by Mujer Raíz. Her approach is dynamic, participatory, and age-appropriate, creating a safe environment where each girl can explore and understand her body and emotions in a positive way. My daughter learnt so much, she just loved it! Thanks Patt!!

Mujerraiz Playa Mujerraiz Playa
Ixone E.
Spain
Mujerraiz Playa

It was such a pleasure to work with Patt. I was having issues with my gut: I had bloating, loss of appetite, and constipation. I was desperate for some help. Patt recommended a gut cleanse and then liver cleanse + guided fasting. She carefully guided me through this process to do it on my own. Providing support and detailed information. The results were amazing. My gut health and menstrual cycle improved, my energy increased and my food cravings have disappeared. Patt is not only knowledgeable in many aspects of women’s health but she is such a wonderful person who is truly passionate and cares deeply about women’s health. I highly recommend working with her for any of your needs. Thank you, Patt.

Mujerraiz Playa Mujerraiz Playa
Jacqueline R.
USA
Mujerraiz Playa

My daughter truly enjoyed the menstrual workshop and has learned so much about the topic. She even came to me privately to discuss some of her questions, which I deeply appreciate, as it shows how comfortable and engaged she felt with everything she learned.

Mujerraiz Playa Mujerraiz Playa
Abigail D.
China
Mujerraiz Playa

My daughter attended the Menstrual Workshops organised by Mujer Raíz. Her approach is dynamic, participatory, and age-appropriate, creating a safe environment where each girl can explore and understand her body and emotions in a positive way. My daughter learnt so much, she just loved it! Thanks Patt!!

Mujerraiz Playa Mujerraiz Playa
Ixone E.
Spain
Mujerraiz Playa

It was such a pleasure to work with Patt. I was having issues with my gut: I had bloating, loss of appetite, and constipation. I was desperate for some help. Patt recommended a gut cleanse and then liver cleanse + guided fasting. She carefully guided me through this process to do it on my own. Providing support and detailed information. The results were amazing. My gut health and menstrual cycle improved, my energy increased and my food cravings have disappeared. Patt is not only knowledgeable in many aspects of women’s health but she is such a wonderful person who is truly passionate and cares deeply about women’s health. I highly recommend working with her for any of your needs. Thank you, Patt.

Mujerraiz Playa Mujerraiz Playa
Jacqueline R.
USA

Choose how to reconnect with yourself

Mujerraiz Playa
Workshops

To learn or go deeper into your cycle and feminine nature

Mujerraiz Playa
Feminine Flow Pack – 1:1 Mentoring

Receive personalized guidance and support tailored to your needs.

Your body is your temple, your cycle is your ally, and your sexuality is your right.

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Master your menstrual & feminine health with flexible workshops
Mujerraiz Playa
Not sure if the Feminine Flow Pack is right for you?

Let’s talk it through in a free 20-minute consultation

Mujerraiz Playa
MUJER RAÍZ
Mujerraiz Playa

You are not alone in this journey, and I
would love to be part of your story.

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